Joanna Słup
MSc, MCSP, HCPC
Scoliosis Physiotherapy Consultant
Expert in Exercises for 3D Spinal Deformities
WOMEN'S HEALTH AND FITNESS in COVID PANDEMIC
Modern living imposes stress and strains on all of us - physical, mental and emotional.
Learn how to improve your posture with a little effort.
This program has been designed to work the muscles of the body as efficiently as possible in the minimum time. There is therefore no need to spend hours each day in the gym. You need to practise only a few minutes every day.
Healthy body, healthy mind
The special clinical and individually designed physical fitness program tailored to your need, suits your circumstances and your lifestyle.
This program helps you to build your strength and flexibility. The carefully designed low-impact exercises treat the body as a whole and are very effective. They will help you to reduce stress and beat fatigue, as well as build up your self-confidence and heighten your sense of well-being.
The exercises are gentle and are designed to put as little strain on the body as possible. This means that almost anyone of any age and level of fitness can do it.
Whether you are young or elderly, or someone who hasn't exercised for years, you can reap the benefits of this program.
Thanks to our program you will start to look and feel superb, and move with a new grace that comes from improved coordination and greater muscle flexibility.
There is no better time to start reshaping your body- all you need is a little time and the desire to succeed.
THE IMPORTANCE OF GOOD POSTURE
Good posture is absolutely vital in our daily lives. It can affect our health and the way we function, and it can also have an influence on our bearing, our balance, they way we move and how we appear to others. It can even affect our moods and emotions. Many people pay little attention to their postural habits until they get back pain or develop some other health problem. Most postural problems can be avoided with a little perseverance.
Bad posture can cause:
- poor circulation
- neck and back pain
- muscular strains
- tension and stress
- headaches
- fatigue,
- digestive problems
- poor muscular movements
- impaired balance and coordination
- weakness,
- aching joints
Over the years, our daily activities and lifestyles cause us to adopt some postures more than others. I we do not know that a particular posture is bad, we will continue to use it until it becomes a habit. Over time, poor posture and bad sitting habits can cause distortions of the spine.
CORRECTING BAD POSTURE
Correcting bad posture is perfectly possible, but it takes patience and time for it to become comfortable and natural. Some incorrect postural habits can be sorted out fairly quickly, but of course in some cases the problem will have developed over many years and will need a longer time and more perseverance to put right.
The benefits to be gained from correcting your posture:
- stronger muscles
- improved functioning of the heart and stomach
- improved balance and coordination
- smoother movements
- more efficient circulation, which means nutrients are carried more efficiently to all body systems, resulting in better health, more energy and enhanced appearance
- strenghtened immune system to fight off disease
It can be quite difficult to know if you are standing or sitting incorrectly.
Does any part of your body feel compressed or stretched? Do you feel pain, stiffness or discomfort anywhere? These symptoms let you know that your posture is incorrect. If you think your posture is incorrect in any way, consult the Scoliosisinlondon centre as soon as possible before it has a chance to cause further problems.
We can help you to find your most efficient and comfortable postures when you are sitting, standing or lying down. Correct postures will also enable you to do the exercises more efficiently and to feel less tired, because there will be less strain on the muscles and body systems. You will be able to breathe more easily, and will feel invigorated and refreshed.
The Scoliosisinlondon centre offers one-to-one rehabilitative exercise coaching (personal training) with an extensive program of exercises appropriates to you.
Correction of 3D Crookedness of the spinal column is what we do.
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